Free 5-minute assessment
How close to burnout
are you?
69.6% of agency professionals report burnout symptoms. Take this evidence-based assessment to understand your risk across six critical dimensions — and get a personalised action plan.
28 questions · No signup required · Instant results
How it works
Answer honestly
28 questions across 6 dimensions, taking about 5 minutes. No right or wrong answers — just your reality.
See your profile
Get your burnout risk score with a radar chart showing where you're strong and where you're vulnerable.
Take action
Receive personalised recommendations with specific EOS tools, immediate actions, and 90-day Rocks.
Six dimensions of agency health
Each dimension is scored independently based on frameworks from EOS (Traction), Built to Sell, E-Myth, and Maslach burnout science.
Operational Dependency
How dependent is the agency on you personally for day-to-day operations? The less the business relies on you, the healthier it is.
Strategic Clarity
Does the team share a clear vision of where the agency is headed, with measurable goals and a structured planning rhythm?
Team Health
Do you have the right people in the right seats? Can you delegate with confidence and trust the outcomes?
Financial Stability
Is the agency financially resilient — with predictable revenue, healthy margins, and low client concentration risk?
Personal Wellbeing
How are you holding up personally? This measures the three core dimensions of burnout: exhaustion, cynicism, and reduced efficacy.
Systems & Processes
Are your core processes documented, followed by everyone, and regularly improved? Systems create freedom.
69.6%
of marketing professionals report burnout worldwide
53%
of UK marketers work 5+ hours overtime every week
70%
of founders spend most time as technicians, not leaders
Built on proven frameworks
This isn't a buzzfeed quiz. Every question and recommendation is grounded in established business and psychology frameworks.
EOS / Traction
Gino Wickman
The Entrepreneurial Operating System provides tools for vision, people, data, issues, process, and traction — the six components of a healthy business.
Built to Sell
John Warrillow
Identifies owner dependency as the primary barrier to both business value and founder wellbeing. Specialisation and systems are the antidote.
E-Myth Revisited
Michael Gerber
Explains why most founders are trapped working IN their business as technicians, not ON it as entrepreneurs. Systems are the path to freedom.
Maslach Burnout Inventory
Christina Maslach
The gold-standard academic model measuring three independent dimensions of burnout: exhaustion, cynicism, and reduced personal efficacy.
Ready to find out where you stand?
Five minutes now could save you from months of grinding through burnout. The assessment is free, private, and completely ungated.
Take the assessment